![]() 2 Gm Sodium Diet ListThe GM Diet - Does It Really Work? There are a lot of diets that are popular with people for a variety. Some of them are easy to sustain, some of them have instant. There are a few diets. GM diet happens to be one of. The GM diet first appeared on the Internet about four years ago. Let's see what the GM diet is all about. It was rumoured that. But General Motors soon released a statement where they. But the name stayed on and. Web and more people tried it out with different results. Any. fruits work except bananas. Water melons are highly recommended on day. Day one is supposed to prepare your body for the rest of the week. ![]() This. gives you your morning dose of complex carbohydrates. Through the rest. ![]() This program has been scientifically tested by General Motors employees with 99% success rate. This vegetarian diet plan involves the consumption of. Step 2 Food Groups; Group: Recommend: Avoid: Milk & milk products: skim milk, products made with skim milk, low-fat yogurt, low-fat cheeses: whole milk products. The body's own immune system, if sufficiently strengthened and boosted by natural means, can resist or surmount an attack by any natural biological organism. Verywell offers free food nutrition data. Learn how to live a healthier lifestyle by eating more nutritious meals and making better diet choices. Urinary Sodium and Potassium Excretion, Mortality, and Cardiovascular Events. Martin O'Donnell, M.B., Ph.D., Andrew Mente, Ph.D., Sumathy Rangarajan. 3 Sodium (mg): Na+ 4 Sodium (mg): Na+ 5 Sodium (mg): Na+ 6 Sodium (mg): Na+ 7 Sodium (mg): Na+ 550 278 12 1 67 55 221 245 76 36 35 6 33 47 15 424 3 27 210 121 63 190 190. Many contain excessive concentrations of CHO and low concentrations of sodium. It is magnesium that actually controls bone density not calcium. Magnesium drives the calcium into the bones where low levels encourage its loss. You can also have vegetable soup. Make sure you. avoid coconut and oil in the preparation. Avoid the morning potato and. Avoid bananas on this day. You can use herbs and natural. 2 Gm Sodium Diet MenuOn this day, you may have only. You may have up to eight bananas and about 3- 4. You can also have the special GM soup on. Also. have up to 8- 1. On this day you are supposed. You can again eat as much as you. You can replace beef by lean chicken meat or a mix of. These replace the proteins. Make sure you consume plenty of water. Vegetarians should. You may also have sprouts. Fruit juices are also allowed on this day. This wraps up. the GM diet plan. You can return to your regular diet from the 8th day, albeit with caution. The diet also plays a detox role by cleaning your body of. No alcohol is supposed to be consumed during the week. Also, ensure that you. Try and avoid working out while. The best part about this soup is that it can be consumed in unlimited quantities on any day of the diet. But most people agree that weight loss is very much. GM Diet. Let's look at the experiences these people. Ramesh, a full- time businessman, was unable to work out. He took up. the GM diet and found it to be extremely useful. He was able to follow. At the end of seven days, Ramesh had lost 3. GM diet again. After a quick call to her doctor, she. GM diet. Shreya thinks that the GM diet is extremely. She lost 3 kgs but is not really sure she wants to try. She experienced the occasional bout of dizziness and extreme. But the very next day after the diet, she started to eat. She thinks that the mental strain of the GM diet is the real. She also complains that the diet made her hair rough and thin. He started at 7. 5 kilograms and was able. GM diet. He thinks he could have. He says the. diet is not for everyone and requires extreme will power and focus. His. advice is to watch out for weakness and hunger pangs on the third and. Consulting your doctor before you begin this diet is a good. Go ahead and give it a try, and make sure you post your. The General Motors Diet Program for Weight Loss. The General Motors diet(GM Diet) was named after the company itself, a diet that was launched to integrate and help build health concerns for people they are working with, including families and friends. Rice is not included until the fifth day of the gm diet; many have tried the gm diet and gave positive news breaking testimonies about it and as for some, it is perfectly normal for the gm diet to not work for them. The GM diet basically is a family and staff- oriented program which can be done in both office and house. The GM diet program was created to help the dieter lose up to 1. As per the GM diet, the person is required to completely avoid alcohol consumption, instead this can be substituted with black coffee (no sugar), lemon squeezed in water (no cream, sugar, or sugar substitutes), and club soda. The dieter is also required to consume at least 1. The GM diet includes a special cabbage soup, thus many refer to it as the Cabbage Soup diet. The ingredients in this soup include 2. Lipton onion soup mix, 1 head of cabbage, 2 green peppers, some celery, a few fresh tomatoes, a few herbs, and flavoring, if required. The GM diet can be followed by both non- vegetarian as well as vegetarians. The General Motors diet follows a systematic method of food consumption, as given below: Day 1: Only fruits, except for banana can be consumed. Dieters are advised to consume larger quantities of loupe and watermelon than other fruits. Day 2: Only raw or cooked vegetables, rich in fiber, can be consumed. Dieters are advised to start their day with consuming a large baked potato, to make sure the body gets the required carbohydrate content. The meals should not have an excess of spice or salt in them. Day 3: A mix of fruits and vegetables can be consumed. This should not include banana or potato. During the third day, the system begins the process of burning fat. Day 4: 8 bananas and 3 glasses of milk should be consumed, to maintain the required levels of potassium and sodium that the body requires. The dieter can also consume the cabbage soup on this day in limited quantities. Day 5: 2 oz lean beef or cottage cheese (for vegetarian) with 6 fresh tomatoes should be consumed, which will provide your body with the required iron and protein content. At least a quart of water needs to be consumed on the fifth day to flush out the uric acid produced in the body. Day 7: Only brown rice, fruit juices (no sugar added) and vegetables should be consumed. By the seventh day, the dieter begins to feel lighter, healthier, and more alert.
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