This extremely helpful guide, called the Learn more about the Intechra Health's best diet pills and how they can help you achieve your weight management goals. Read through hundreds of our customer diet pill. Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. If you want to have an alcoholic drink on occasion, consider your options and make the best choice for your health and weight loss goals. ![]() Quick Tips to Get Started on The Wild Diet. Eat as many green and colorful veggies as you![]() AUTHENTIC Lida Daidaihua Anti-obesity medication or weight loss drugs are all pharmacological agents that reduce or control weight. These drugs alter one of the fundamental processes of the. Previous Lipozene Review (Updated May 8, 2014): What You Should Know With Lipozene Lipozene is a weight reduction supplement that is manufactured by the Obesity. Black Widow with 25mg ephedra, by Hi Tech Pharmaceuticals, is a great diet pill. Black Widow ephedra reviews are amazing. Black Widow reviews show it works. Things I Learned In The First 2. Days. Disclaimer: I’m not a doctor, and I don’t play one on TV. I’m not sharing any medical advice here, only what I’ve learned and experienced myself on the 5. You can talk to your doctor to learn more. If you aren’t interested in dieting and/or losing weight with this diet, just skip this post. You read that right. Because I talked to a medical professional about what it is, how it works, and if I was a candidate for the diet. I know this diet is not for everybody. If you don’t agree with this diet I’m okay with that, but I prefer not to be judged for my decision to try it. Please keep comments positive. Feel free to ask questions. And please, if you have any tips or recipes to share, I’m all ears! What Is the 5. 00 Calorie Diet? The 5. 00 calorie diet is sometimes referred to the HCG diet. The 5. 00 calorie diet is normally done with the HCG diet, though it can be done separately. With the 5. 00 calorie diet, you restrict your caloric intake to 5. No sugar, no fats (not even good ones), no starches, no alcohol, no treats. It can be safe to do as long as you don’t do it for more than 4. So you’ll supposedly get a muscle- toned body that sheds weight at a reported average of 1 pound per day for men, and about 1/2 pound a day for women. You take the HCG daily via a pill or injectible. Some people just do just the 5. HCG with it as well. Here I’m discussing ONLY the 5. What Does the 5. 00 Calorie Diet Consist Of? As you can imagine, it’s not super fun. For breakfast you can have tea (I drink green tea which is known to help encourage weight loss) or coffee. You can have a tablespoon total of low- fat milk daily. Lunch and dinner include 1. I don’t even eat the breadstick anymore. Meats are limited to lean beef, chicken breast, veal, white fish, shrimp, crab or lobster, while vegetables are limited to spinach, cabbage, chard, tomatoes, onions, fennel, radishes, cucumbers, celery, bell peppers, mushrooms, green beans, asparagus and green salads. For your fruit, you can choose from an apple, orange, half of a grapefruit or a handful of strawberries. Tips: You aren’t supposed to have the same meat, veggies, or fruit twice a day. So if you have chicken and asparagus for lunch, don’t have it again for dinner. It’s acceptable to have your fruit separately from your meat and veggies. I usually have mine mid- morning and as a dessert after dinner. You also shouldn’t mix fruits, however you can mix veggies. So you can mix mushrooms, onions, and asparagus together, but not strawberries and apples. I will say that I have mixed berries together with no problem. If you mix and experience a weight stall or gain, don’t do it again. A lot of this is trial and error based on how your body reacts. The most important thing about the 5. Drink a TON of water. At least a gallon a day, especially during the summer. You can wake up your water with this simple recipes. I have just completed my first 2. I lost almost 1. 4 pounds and 9 inches in my chest, waist, hips, and thighs. You’ll be detoxing from sugar and junk food, and you will be miserable to be around. You’ll reconsider what you are doing. I was told Days 3- 6 are the worst, and they were. But stick with it because you’ll feel better soon, promise. Nobody told me this one! You may notice bad body odor and bad breath. It’s all of that detoxing you’re doing! I asked Jason if he could smell it, and he couldn’t. Maybe your sense of smell is heightened as well, I don’t know. But the body odor does go away. The bad breath sticks around. Chew gum, make sure it’s sugar- free gum. I have been chewing this Sugar Free Chewing Gum Sweetened with Xylitol Peppermint and really like it. It’s hard to eat only a very limited menu and not be able to eat what everybody else is eating. You may even want to become a hermit and avoid social settings where people are eating and drinking and being merry. I’ve tried to hang out (4th of July sucked – I couldn’t eat anything at our get together), and it’s really hard. You can’t cheat at all. If you cheat with sugar, fat, or starches, you’re taking 2 steps back. I prefer hot veggies over salads. The first almost 2 weeks I tried to eat a salad with meat and either balsamic vinegar or lemon squeezed on it. I got burnt out on salads quickly. So now for lunch I fry a piece of chicken or turkey burger with some veggies. It takes a bit longer, but it’s worth it. Seasonings are your friend. You need to church things up. Just make sure whatever spices and seasonings you use are sugar- free. Try veggies and meat with Bragg’s liquid aminos (it taste kind of like soy sauce), use Frank’s hot sauce and Tabasco, and use garlic and onions for flavor. Stevia and flavored liquid stevia (my favorite flavors are the Vanilla Cream and Coconut) in place of sugar. They aren’t cheap, but you only use a few drops at a time so they last forever. Sugar- free doesn’t necessarily mean sugar- free just because the label says so. Brands hide sugar under different names like maltose, maltodextrin, and sucrose to name a few. Here’s a list of the 5. Make sure you are checking label ingredients! You’ll get sick of eating plain meat with just seasonings on it, so get creative. Branch out and try new things. Jason and I LOVED these lean curry burgers that we served over spinach with a side of lemon cucumbers. The recipe calls for garam masala, and I have a recipe for it here. This clean eating un- stuffed bell peppers recipe (minus the corn and cheese) is a favorite, too. Use chicken broth in place of the coconut oil. And this berry salad (minus the chocolate chips!) is amazing as well. There are also a ton of recipe boards for this diet on Pinterest. I’ll be sharing some recipes, too. You shouldn’t exercise on this diet! I’m totally not making this up. You won’t have energy for a big workout, and if you do, you’re body will go into starvation mode trying to store all of the fat and calories it has. A short walk or light yoga is fine, but anything else is no bueno. I’ve recently fallen in love with yoga and the peace and calmness it brings with it. It’s been very helpful to me these last 2. You might stop losing, or even gain, weight. Water retention due to the heat, your monthly period, or cheating will all lead to a weight loss stall. If you have a weight loss stall for more than a few days, there’s a couple things you can do: Do an “apple day” where you only eat 6 apples from lunch one day to lunch the next. I did, and wasn’t hungry, but was sick of apples. My sister preferred a steak day. You don’t eat anything until dinner and have one very big lean steak. That’s it. We both experienced weight loss the following morning after trying both things. Okay, you might occasionally get hungry, but for the most part you’ll be satisfied. I was much more hungry during the days before I started this diet when all I did was eat crap all the time. When you do experience hunger pangs, drink more water. Eat a zero calorie food (like celery). Do something to take your mind off of it. And I think this goes without saying: you will need support. Find a friend who’s also dieting or join a group on Facebook. I was lucky enough to have my sister doing it with me for the first 2. Since I’m doing another 2. I still have her because she’s done it twice and knows how difficult it is. Jason has been a huge support, too. He’s been eating with me, though he’s not necessarily following the diet. And my family and friends have been my cheerleaders. But I also know it works. My sister did this diet back in January and lost close to 2. She also did it with me again over the last 2. I can tell you I’m sleeping better, my allergies aren’t as bad, I feel better overall, my blood pressure is normal (I had high blood pressure), I’m not as moody, and I’m not craving crap. My depression, which is normally at its worst during this time of year, is nowhere to be found. I couldn’t be happier! If you have a success story, tips, recipes, or even a Pinterest board to share related to the 5. Mommy of a Monster and Twins is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon. LIVESTRONG. COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Toolsslideshow. Things All Cross. Fitters Know to Be True With hundreds of thousands of Cross. Fitters around the world, it’s obvious that the sport of fitness is here to stay. Whether you’re comparing deadlifts, showing off your calluses or making sweat angels, there are certain things .. Chicken breast filets? We know the healthy food staples we’re “supposed” to buy and keep stocked in our kitchens. But beyond these basics, what else should we add .. But it’s time to cut yourself some slack because there’s more to yo.. Cococnut Oil. Contents. Introduction. Coconut oil and, to only a slightly lesser extent, palm kernel oil is far better. Coconut oil consists almost entirely of saturated fat - - about 9. But not all saturated fats are created equal. Coconut. oil actually helps you lose weight and stay healthy in ways. In particular, note that: Coconut oil is good for cooking, because saturated fat is not harmed by. What's. Wrong with Partially Hydrogenated Oils? Coconut oil does not contain the trans fats that produce insulin- resistance. Trans. Fats: Metabolic Poisons. Coconut oil does not contain the oxidized cholesterol (produced by hydrogenation. The Cholesterol Scam. Coconut oil consists primarily of medium- chain fatty acids, which. Perhaps even more importantly, medium- chain fatty acids are potent anti- microbial. Coconut oil was used in food products for centuries. It was only replaced. Notes: Coconut oil and fractionated palm kernel oil are very similar, and come. They are stable at room temperature. Throughout this article, . Although. none of that processing is necessary, some manufacturers do it anyway, which. So on a warm day, it's. On cool days, however, it's a white solid. When it's solid. it looks like one of those hard- to- digest fats that might clog up your. But the difference becomes apparent when you pick up a little and rub it between. Those uses, along with centuries of use. Coconut oil turns out to be great for your hair, as well as for your. It bonds with the hair follicles, making them. And some of it gets to the scalp, where it helps. One reader wrote in that she mixes it with her shampoo. She puts a. bit in the palm of her hand and adds shampoo before rubbing it into. I modified the idea by mixing it with moisturizer, and use. It breaks down quickly and is. That process makes all. Tends to be Burned, Rather than Stored. When we think about saturated fat, we generally think of the 1. But medium chain fatty acids (MCFAs). They contain 8, 1. Approximately 6. 4% of coconut oil consists of medium. Since MCFAs are shorter, they contain less energy. So instead of containing. That's a bargain, right there. For the same satisfying taste. But that's just the beginning, because the medium- chain fatty acids tend to. To understand how, see. What Happens to Fat. Many of the free fatty. Acetyl- Co. A. (Acetylcoenzyme A) in the liver and in the cells. The triglycerides are then passed to the lymph system. Some go to internal cells. Others go to surface cells where they. And some, when they return to the liver, are converted. Acetyl- Co. A, all of. When the medium- chain fats that aren't immediately used for energy are stored. You'll learn more about that beneficial. Meanwhile, the medium- chain fats that go to the surface cells in the skin. You'll see how that process works later. The bottom line with respect to fat metabolism is that long- chain fats take. Medium- chain fats, on the other hand, are immediately. Those who combat fatigue on a daily basis may therefore notice an increase. It's. the result of the increased metabolic rate as the medium- chain fatty acids are. Since you're more energetic, you feel more like working and exercising. Notes: If are under treatment for hypertension (high blood pressure), you should. The increased endurance and energy levels that MCFAs provide is the reason. It's most effective over. So a single serving won't do much good, but a. Sports drinks often contain medium- chain triglycerides in the form of. MCT. They're effective for generating energy, but they contain only 2 of. The one they're missing is the critical. You'll learn more about. For now, the take- home message is that coconut. MCT. Burns Stored Fat, Too. Replacing other fats with coconut oil means that the rate at which your body. As you grow accustomed to your new energy levels, you'll tend to eat less. It's. not something you'll have to try to do, either. Your body will make. After two months of that. I walked into my regular steak house, and I vividly remember passing. Then I walked up to the grill, where the steaks and. The smells weren't even exciting! I simply could not wait. I relate that story, because it showed me in clear detail how the body's. If we exercise a lot and eat. In my case, my diet hadn't changed during the previous two months. Somehow, my body knew. The Standard American Diet (SAD) generally defeats the body's wisdom. So the body. is just generally hungry for anything and everything it can find, in. When you give it the right. When you eat less sugar and starch - - especially refined starch like white. The brain runs on glucose exclusively (except when fasting), but the. The lack of glucose, in turn, causes fat cells to release fatty acids instead. But when it's. absent, fat cells tend to release fat. They're simply optimizing things in attempt. The fats are then burned, in a process. Note: The prefix hydro- means . The process requires water. So one interesting and useful effect of replacing other fats in your diet with. There's more! When you've been consuming coconut oil for a while, most of the fat you've. So whenever your body goes into fat- burning. It's like getting 6. The process might take less time, than you think, too. Fat stores are actually. Fat doesn't just sit there like a lump. Every day, your body releases. Just eliminating the trans. But when the majority of your fat comes. The process will be slow at first, because most of your stored fat will probably. But it will speed. And you don't want to exercise, because. So you just naturally gain weight. Summary of Weight Loss Benefits. To sum it all up, coconut oil reduces your fat calories by a third, tends to. And since you're more energetic. See Coconut. Loss Diary for a personal account of energizing weight loss using coconut. In a word, coconut oil is dynamite for weight loss. But as you'll see in the. The Perfect Composition of Fats. Of course, some saturated fat is necessary in the diet. As. it is absorbed in the intestines, it carries the fat- soluble vitamins. A, D, E, and K. Without that fat, vitamin deficiency results. Saturated. fats and cholesterol are also built into cell membranes, strengthening. And saturated fat is used by the. So you definitely don't. If you did, you would be. The long- chain saturated fats that make up 2. Note: Myristic acid, a 1. Given Enig's expertise. On the other hand, it's interesting. It wouldn't surprise me if that were so, but I have. The remaining 8% of coconut oil is unsaturated fat (6% omega- 9 and. The fatty acid composition of coconut oil and palm kernel oil is so. Come to think of it, we did! Note: The only thing missing is the small amounts of the polyunsaturated. Those fats come. from fish, borage seeds, kukui nuts, and flax seeds. Of those, the. kukui nut (the new state nut of Hawaii) is worth closer inspection. But for a nut, that sure is one. Only small amounts would be needed to ensure optimum. And it is indicative, I think, that kukui nuts also grow in. The Miracle Energizer and Fatigue Fighter. Coconut oil energizes you for most of the same reasons that it promotes weight. It has even been effective in treating Chronic Fatique Syndrome (CFS). Since the immune system needs less fuel, more energy is available. The Miracle Medicine. So far, coconut oil keeps you thin, gives you energy, and you can cook with. Coconut oil is uniquely effective at protecting your. Coconut oil also contains caprylic acid (8%) which kills fungus (for example. One or. more of coconut oil's medium chain fats also kill a wide variety of intestinal. So far, I haven't seen any discussions of specific benefits they. But it's likely that they are lethal to some kind of undesirable. Fife says, . Because the immune system only operates inside the skin. Similarly, lauric acid plays a key role in protecting the. Besides coconut oil, the only other good source of lauric acid is mother's. Lauric acid is critical for infants because it's the only protection they. When you think about it, that fact. That's why coconut oil is a critical ingredient. And that's why it is effective at treating and preventing. AIDs. Notes: According to Dr. Kabara, Mother's milk has high a percentage of monolaurin. It is the fact that the fats are pre- digested, according to Dr. While bacteria residing on the skin breaks up coconut oil to produce. Dr. Kabara has accumulated. He feels that ingested coconut oil therefore contains 6% monolaurin. In order to make significant quantities of monolaurin. You can consider that a source, too, if you want. The tests show that. Besides. I don't knowingly buy from companies that genetically engineer foods. It. only encourages them. You see, our skin, sinuses, and digestive. In this case, the wolf's cloak is weaved from multiple. Because monolaurin is a fatty acid, it gets weaved in, as well. But monolaurin. is so biologically active that it rapidly dissolves, disintegrating the microbe's. The microbe must use whatever fatty acids happen to be available. But monolaurin isn't attacking the microbe directly, the way the immune system. So the microbe doesn't evolve a defense. Instead, it's the body's chemical. That's. another reason that monolaurin has proven to be so effective against AIDs, which. Also, since monolaurin doesn't attack bacteria directly, the healthy bacteria. B- vitamins and perform other functions in the digestive tract. Monolaurin works its magic in two different ways, depending on whether it. In the stomach: After the saliva breaks down lauric acid. Of. course, it doesn't kill any of the friendly bacteria you need in. On the skin: Triglycerides that get to the outer layer. Those oils are then broken. When the diet contains lauric. Coconut oil is also effective for skin conditions like rash, eczema, psoriasis. It can be applied topically by rubbing it into the skin. But it. is even more effective when significant quantities are in the diet, because. Note: Since it is the 8% caprylic acid in coconut oil that is effective against. The problem started when I moved to dry climate in California's San. Jose peninsula. So it's possible that dehyration was the cause.
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