Trendy, popular and a bit of an overachiever in the health department, avocado is the perfect addition to your weight loss diet. Without proper amounts of iodine, your weight will increase. Help eliminate weight gain, brain fog, hair loss, dry skin and 100 other problems by supplementing with. 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called "health foods" are actually cleverly disguised junk. Reasons Avocado is the Best Weight Loss Food. All hail the avocado! Trendy, popular and a bit of an overachiever in the health department, avocado is like the homecoming queen of the fats parade. Avocado is actually a single- seeded berry native to Mexico, but at 3. Moreover, it's the mono- unsaturated fat content of an avocado–2. With its proven ability to lower cholesterol, quell hunger pangs and even spot- reduce belly fat, the avocado is arguably one of only a few perfect foods to lose weight. ![]() Find out why and then dig into these 1. Tasty Ways to Satisfy Your Avocado Cravings to let the delicious weight loss begin! Apples are so cliche. Researchers now say it's an avocado a day that can really keep the doctor—and your cholesterol levels—at bay. One study in the Journal of the American Heart Association put 4. One diet was lower in fat, with 2. A second non- avocado diet was more moderate in fat, with 3. The third was equally moderate in fat, at 3. Haas avocado per day. Low- density lipoprotein (LDL), the . Researchers attribute the results to avocado's monounsaturated fat content (a type of heart- healthy fat molecule that has one unsaturated carbon bond), which may play an important part in lowering elevated cholesterol—a factor in insulin resistance, excess weight, and obesity. So grab a spoon, a sprinkling of kosher salt or spice if you so wish, and get snacking, along with these 5. Best Snacks for Weight Loss! Do a little belly dance! Make a little lunch! And get down on avocado oil. Researchers say swapping your cooking and finishing oils for varieties like avocado oil that are rich in monounsaturated and oleic fatty acids can spot reduce abdominal fat, which may decrease the risk for metabolic syndrome—the name for a combination of negative health markers associated with weight gain. ![]() Find Out The Secret Language Of Your Metabolism And Crack The Code To Permanent Fat Loss. Don't starve yourself to lose belly fat. This groundbreaking research shows how to achieve healthy weight loss and lose belly fat in as little as a couple weeks. Minnesota Mom of Two Diagnosed with Cancer Hours After Husband Dies From ALS: 'I'm Not Ready to Give Into It'. Sex is a one of the most craziest ways to lose weight. In fact, the average s.x session burns 150 to 250 calories per half hour, depending on how athletic your s.x. A recent Penn State study found people who consumed 4. A second study in the journal Diabetes Care found similar results: A diet rich in monounsaturated fat may actually prevent body fat distribution around the belly by down- regulating the expression of certain fat genes. One tablespoon of mild and slightly nutty- tasting avocado oil is about 1. But unlike EVOO, avocado oil has a very high smoke point, so you can use it for saut. And when it comes to fat, the type found in avocados reigns supreme. In one study, published in the journal Molecular Nutrition & Food Research, researchers fed participants salads topped with saturated, monounsaturated and polyunsaturated fat- based dressings and tested their blood for absorption of fat- soluble carotenoids—disease- fighting compounds associated with improved weight and fat loss. ![]() Veggies topped with monounsaturated fat required the least amount—just 3 grams—to get the most carotenoid absorption, while saturated fat and polyunsaturated fat dressings required higher amounts of fat (2. Another study in the Journal of Nutrition found that adding avocado to salad allowed participants to absorb three to five times more carotenoids. Give your greens the ultimate nutrient boost with a dollop of flavorful guacamole, a few slices of fresh avocado, or a tablespoon of avocado oil- based vinaigrette. Those dressing- on- the- side folks don't know what they're missing. But speaking of salad dressings, make sure you steer clear of these 1. ![]() ![]() Salad Dressings Worse Than Chocolate Syrup! There's a war going on inside your body! The free radicals have launched an attack on the mitochondria and it's sabotaging your metabolism! What the what? Free radicals are destructive rogue oxygen molecules—natural byproducts of metabolism—that trigger various chain reactions in the body that destroy cells and DNA, causing all kinds of health problems. Antioxidants in fresh fruits and vegetables can help neutralize some free radicals, but they can't reach the mitochondria—base camp for the free radical army. And that's a problem; when your mitochondria aren't working properly, your metabolism runs less efficiently. Enter: Avocado. Researchers say the results jive with low disease rates in Mediterranean countries where olive oil—nutritionally similar to the avocado—is a diet staple. ![]() In fact, study authors predict avocado oil could eventually be referred to as . A scoop of guacamole may be one of the most effective hunger- squashers known to man. In a study published in Nutrition Journal, participants who ate half a fresh avocado with lunch reported a 4. At only 6. 0 calories, a two- tablespoon serving of guacamole (on top of eggs, salads, grilled meats, etc.) can provide the same satiety benefit with even more of a flavor punch. Just 8. 6 the chips and be sure when buying store- bought guac that avocados actually made it into the jar. Believe it or not, many are made without the real fruit! ![]() We love Wholly Guacamole as a store brand, and they've just released perfectly portioned ? What's their secret? Not money, not genes . The survey results, published in Nutrition Journal, found that eating half a medium- sized avocado on a daily basis was highly correlated with improved overall diet quality and a 5. Not only did the avocado eaters report a lower body mass index and smaller waist circumference, they also consumed significantly more fruits and vegetables, and fiber and vitamin K—nutrients associated with weight loss. Avocado: the gateway drug to a healthier, leaner lifestyle. Sure, avocado's got all the right junk in all the right places, but fat isn't the only thing the fruit has going for it. An avocado also provides nearly 2. K—a nutrient that helps regulate sugar metabolism and insulin sensitivity. One study in the journal Diabetes Care found men and women whose vitamin K intake was among the highest 2. Leafy greens are an even richer source of the vitamin, so pair a wedge of creamy avocado with your side salad and you're bound to get your fill. Stabilizing blood sugar has never been so tasty. Pre- workout supplements claim to give you that extra boost you need to sweat it out for just a little longer than usual. According to researchers, eating avocado can provide the same energy boost, naturally. A study in the American Journal of Clinical Nutrition compared the effects of a three- week diet high in palmitic acid (saturated fat) to an equicaloric diet high in oleic acid (monounsaturated fats). The subjects followed each diet for three weeks at a time, during which researchers assessed physical activity and metabolic rate after eating. The results? Physical activity was 1. Bottom line: swap fried foods, baked goods and butter for snacks and oils that are high in monounsaturated fat like fresh avocado or avocado oil for a clean energy boost that keeps your metabolism burning, even after you've left the gym. And speaking of metabolism, cross check your daily routine with these 3. Ways You Messed Up Your Metabolism Today! MORE FROM EAT THIS, NOT THAT! 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