Psoriasis Treatment, Causes, Symptoms, Pictures & Diet. Watch this slideshow on Psoriasis Symptoms, Causes and Treatment. Learn about this common itchy, red, scaly skin condition and how it may be treated with options such as topical ointments, phototherapy, natural remedies and more. Read more: A Visual Guide to Psoriasis Symptoms, Causes and Treatment. Hcg Diet DepressionClinical Trial Finds Diet Works for Depression. Pioneering research from the Land Down Under helps you get out from under your depression! Felice Jacka Ph. D is a trailblazing researcher at Deakin University in Australia who is calling the world’s attention to the powerful impact of food on mood. On January 3. 0, 2. BMC Medicine published her new randomized controlled study called The SMILES Trial. This groundbreaking research demonstrates for the first time that people with moderate to severe depression can improve their mood by eating a healthier diet. You may be surprised to hear that this kind of study has never been done before, probably because you have read headlines in the past proclaiming that healthier diets decrease risk for depression. ![]() We have Professor Jacka and her team to thank for many of those hopeful headlines. Over the past seven years, she published numerous epidemiological (survey- based) studies suggesting that people who report eating an unhealthy diet are more likely to be depressed. However, since these studies were based on questionnaires and weren’t actual diet experiments, they didn’t have the power to demonstrate that unhealthy diets could cause depression symptoms, and couldn’t prove that healthy diets could TREAT depression. These were simply educated guesses that hadn’t been tested in the real world yet. Until now. Professor Jacka boldly went where no one has gone before: she tested her theories on actual people with clinical depression. Most were taking antidepressants and/or were in regular psychotherapy. ![]() They put half of these depressed people on a modified Mediterranean diet (aka the “Modi. Med” diet—more details below) and required them to attend dietary support sessions with a nutritionist. The other half continued eating their usual unhealthy diet, but were required to attend social support “befriending” sessions. Before and after the 1. The test this research group chose to focus on was the MADRS scale (Montgomery–. Thirty- two percent (1. MADRS scores so low that they no longer met criteria for depression—remission! People in the unhealthy diet group improved by only about 4 points on the MADRS test and only 8% (2 of 2. Learn about depression symptoms in men, women, teenagers, and children. Plus, read about treatment, medications and side effects, causes, and diagnosis. Get information on psoriasis causes, treatment, medication, and types: scalp, vulgaris, guttate, inverse, and pustular. Red dry flakes, skin scales, and plaques of. Can a junk food diet increase your risk of depression? Answers from Katherine Zeratsky, R.D., L.D. Depression and diet may be related. Several studies have found that. ![]() HelpGuide is dedicated to Morgan Leslie Segal. For six years, she grappled with a condition that started as low self-esteem and worsened into major depression. The Irritable Bowel Syndrome or IBS Diet Plan - also known as the Eating for IBS diet plan - relieves all Irritable Bowel Syndrome symptoms. More happy details: Calories were not restricted and body weight stayed about the same for everyone in the study, so people didn’t have to lose weight to feel better. Surprisingly, the Modi. Med diet cost about 1. The diet plan was apparently easier to stick to than the social support plan, since more people in the diet group (3. What is the Modi. Med diet? Encouraged foods: whole grains, fruits, vegetables, legumes, low- fat/ unsweetened dairy, raw unsalted nuts, lean red meat, chicken, fish, eggs, and olive oil. Discouraged foods: sweets, refined cereals, fried food, fast food, processed meat. Beverages: maximum two sugar- sweetened beverages per week and maximum two alcoholic drinks per day, preferably red wine. So, what is so special about the Modi. Med diet? Well, THAT is the $6. We don’t know. It could be that this diet was higher in some potentially magical ingredient like olive oil or nuts. It could be that this diet was lower in some potentially evil ingredient like processed meat or refined carbohydrates. It could be both. My opinion, based on everything I know about food and the brain, is that this diet is better than the average diet because: It is extremely low in refined carbohydrates (sugar, flour, refined cereals, etc). These non- foods put your blood sugar, insulin, hormones, and neurotransmitters on a dangerous invisible roller coaster. This destabilizes mood and increases risk for insulin resistance, which causes brain damage over time. It contains plenty of natural fat and cholesterol, which the brain needs to function properly . These industrially- refined oils are very high in omega- 6 fatty acids, which tilt the brain towards inflammation and away from healing. It contains animal sources of protein, which are rich in key brain nutrients such as iron, zinc, and vitamin B 1. Meat, seafood and poultry are free of anti- nutrients, which interfere with protein and mineral absorption. It is based primarily on whole foods, which humans are well- adapted to eating. Real Hope for the Real World. I love this study, because it proves that the human brain cares deeply about what we eat. Don’t get me wrong—I prescribe medications every day and I have seen them work wonders. But clearly the most powerful way to fundamentally change your brain chemistry is through food, because that’s where the brain chemicals come from in the first place! I believe a healthy diet can in many cases reduce or eliminate the need for prescription medications. With the exception of crisis situations and special barriers to dietary change, why not start by improving the quality of your diet? What do you have to lose? Healthy diets have no co- pays, no side effects, and are good for the whole body, not just the brain. I realize that lifestyle changes aren't easy, and they are particularly difficult if you are depressed. For those of my patients who are so depressed that they can't manage trying to change their diet, I recommend starting with medication, therapy, and other interventions first until they start feeling better, and then begin working on their nutritiongoals. For those of you who have tried a Mediterranean diet without success, there is still tremendous hope. There are other healthy changes worth trying—my two favorite recommendations being: Lowering overall carbohydrate intake, especially if you have insulin resistance. Removing grains and legumes, which interfere with the absorption of key nutrients the brain needs to work properly, such as iron and zinc. For those of you who eat a low- fat, vegan, vegetarian, low- carb, or Paleo diet, this study cannot tell you whether or not the Modi. Med diet is better for depression than your diet. I personally eat and advocate for a pre- agricultural whole foods diet (without grains, legumes, dairy, or processed foods) and believe that it should perform even better than the Modi. Med diet. However, until we have studies that compare different diets to each other, the only way for you to know which diet works best for your mood is to experiment with them yourself. Take a Bite Out of Your Depression! The bottom line is this: the Modi. Med diet is clearly superior to a junky standard diet loaded with fast food, processed foods, and refined carbohydrates. It is also affordable and manageable in the real world! For those of you who don’t care to try the Modi. Med diet, there are MOUNDS of evidence incriminating the refined carbohydrates and industrially- produced foods that form the basis of our American diet. So, regardless of what is IN your favorite diet, make sure you get the junk OUT. Your brain, your metabolism, and your whole body will be happier and healthier. Thank you, Australia! Watch this 1- minute ABC News video to hear commentary about the study from Professor Jacka herself, and to meet Sarah Keeble, one of the real people who went through the clinical trial and saw improvements in her own depression.
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