Can Doing 30 Minutes on the Treadmill Help You Lose Weight? 5 Benefits of Using the Stairmaster Chelsey Rose. Jumping on new equipment at the gym can be terrifying. It can be so scary that many of us don’t even try. Carrying excess upper body weight, especially in the belly area, can be dangerous for your health. It's understandable to want to lose the weight fast to decrease.Running to Lose Weight - Fit. Body. HQRunning is often referred to as either a cardio or an aerobic exercise. Cardio exercises are the best types of exercise to lose weight as they burn the most calories as the increase in your body’s oxygen consumption helps to burn energy. Energy is provided by fat, carbohydrates and protein. There are other advantages to aerobic training one of them being that it strengthens your heart. If you are running to lose weight then remember that you will need to be consistent with your training, this will mean going running 5 days a week, you wont be able to just run for one week and expect to lose all the weight, it will take time. You should be aiming to lose 1- 2lb a week, it is a safe and achievable amount if you stick to your routine. You need to look at your diet as well though as exercise is only one part of the equation when it comes to losing weight. Your diet is the other part. In order to lose weight you need to create a deficit of 5. If you just cut this amount of calories out then you cause your body to do the opposite of what you want, it will go into starvation mode and will keep hold of everything you put in to it, so you need to look at having a healthy balanced diet and then use your running to burn off the calories. The running: There are several ways you can run to lose weight: Run at a constant pace for a set amount of time. Over the years I've successfully stayed at a healthy weight by following a low. As long as you are consistently in a calorie deficit, you’ll lose weight. Research studies on the number of meals eaten daily and how it affects appetite and weight. Interval training – where you do bursts of higher intensity. Both of these will be discussed in more depth further down the page. To get the best results out of your running you need to work in your optimum training zone. We can do this by using your heart rate. To find your Maximum Heart Rate (MHR) you do the following: 2. MHROnce you have your MHR you can then work out what your heart rate you should be when exercising, you should be looking to exercise at between 7. MHR. MHR x % intensity = target heart rate. Running at a constant pace. ![]() This is self explanatory, you will run at the same pace for approx 4. The duration you run for will depend on your current fitness level, if you are just beginning to exercise then start out at 2. WHY STAIRMASTER STEPMILLS AND STEPPERS SUCCEED. There are many great products for getting fitter, getting healthier and improving your functional movement ability. ![]() You should be working at approx 6. MHR if you are just starting to exercise and then as your fitness increases you can increase the % until you are exercising between 7. MHR. Exercise 3- 5 times per week. Interval Training. Interval training is where there are bursts of high intensity work between reduced intensity work. For example: 8- 1. When talking high intensity you would be looking at exercising at 8. MHR. If you do not use a heart rate monitor. Knowing the intensity to work out when you don’t use a heart rate monitor. If you can have a conversation with someone easily and breathing normally then you are working at a low intensity, high intensity would be when you are working as hard as you can this will feel between a hard and very hard pace. So moderate intesity is in between low and high intensity, you will be finding the pace somewhat hard but you feel ok and can keep going at the same pace. There is another issue that isn’t often discussed and that is if you only do cardio exercise and no resistance training then you are at risk of not only burning off fat but also losing lean muscle. If you lose lean muscle your metabolism slows down. Depending on how you want to look physically there is also a chance you will look slim but have very little muscle tone so all your hard work will have made you lose weight but you wont have a firm toned body. To prevent this happening you should include resistance training in your exercise programme. Resistance training will even help you lose weight, this is because the more muscle you have the better your body burns calories, more muscle increases your metabolism so you will be burning calories when you are not working out. You will also be firming and toning your muscles up which will make you look great. Don’t worry about “bulking up” by doing resistance training, this is very hard for women to actually do due to having only a small amount of testosterone. It takes guys quite a bit of time to get bigger muscles and they have a much higher amount of testosterone so don’t think you will lift a few weights and suddenly look big and muscley because it just won. This is because muscle is more dense than fat and so when you gain muscle it will take up less room than fat but would end up weighing more. Like this? You should share it! Every week we'll send you more stuff we think you'll love. Stair. Master Step. Mills & Steppers All Models On Sale!!! ORIGINSSince introduced to the fitness industry in 1. Stair. Master, a brand of Nautilus, Inc., has become one of the most popular pieces of exercise equipment at both gyms and homes. The simulation of walking up a flight of stairs to burn excess calories is the appeal of this equipment. Although the general population has adopted the name Stair. Master as a generic term to represent all exercise steppers, the Stair. Master is a brand with an expanded line of equipment with slightly different applications. The exercise equipment line includes the revolving staircase (the Step. Mill), the stepper (the Stair. Climber) and the pull- up machine (the Gravitron). The Stair. Master is a leader in cardio and lower body exercise providing an efficient workout to enhance overall health and fitness. The Stair. Master, invented by Lanny Potts, was first introduced by Tri- Tech, Inc., at the National Sporting Goods Association in 1. The Stair. Master 5. Stair. Master machine to be featured. In 1. 98. 4 and 1. Stair. Master 5. 00. In 1. 98. 6, the Stair. Master 4. 00. 0 PT debuted at the International Health, Racquet and Sportsclub Association conference. The 4. 00. 0 PT model, a stair- stepper, became more popular than the revolving staircase and shaped the stair- stepper business. The Stair. Master Gravitron launched in 1. This assisted chin- up and dip machine provides the same effects of an individual doing pull- ups and tricep dips in Outer Space without gravity. The Gauntlet, now the modern Step. Mill, launched in 1. This exercise machine simulates walking up a downward- moving escalator. During the late 1. Tri- Tech, Inc., changed the name of the company to Stair. Master Exercise Systems. In 2. 00. 2, Nautilus, Inc. Both machines simulate walking up stairs, but the applications of the stairs move differently. Requiring a minimum ten- foot ceiling, the Step. Mill features a revolving staircase much like a down- ward moving escalator with 8- inch high steps. The staircase revolves at speeds varying from 2. The Stair. Climber features independent pedals that move requiring the exerciser to keep up with the stepping cadence. Speeds range from 2. Both models feature a water bottle holder, reading rack, accessory tray, LCD console, TV compatibility components, ergonomically designed handrails, heart rate monitors, and fitness programs including manual, fat burner, calorie burner, speed intervals, heart rate zone trainer and random intensity. BENEFITS OF CLIMBING The lower body most benefits in strength gain from stairstepping. The Stepmill has adjustable speed and resistance. Using it requires simple balance, but significant strength. Calves, hamstrings, quadriceps and gluteal muscles are trained by lots of repetitions, which is known for building lean muscle and burning fat. Additionally, increasing the resistance of each stepping motion adds challenge. Core muscles are engaged by keeping your balance, which is more challenging on the Stepmill than other similar equipment. The Stepmill is great for cardiovascular exercise due to its ability to raise your heart rate almost immediately. The level you set dictates workout intensity, but even at the lowest levels the heart is definitely getting a workout. The Stepmill makes the user work hard without being hard on the user. The stepping motion incurs less impact than a treadmill, but with higher cardiovascular results. The thoughtfully designed handrails provide a safe grip should a misstep occur, but don't allow you to cheat by leaning on them. The actual stepping motion forces the foot to remain mostly flat while climbing, versus the pedal format, which does not require the foot to leave the pedal. The stepping motion uses nearly every leg muscle.
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