L- arginine: Does it lower blood pressure? L- arginine (el- AHR- jih- nene) is a substance that's found in nuts, fish, red meat, soy, whole grains, beans and dairy products. It's also available in supplements. Some people take L- arginine because it's believed to relax and open arteries, which might help lower blood pressure. Research on L- arginine has had mixed results. But, the most recent research suggests that L- arginine may lower blood pressure. Still, larger and longer term studies need to be done to confirm that L- arginine supplements can reduce blood pressure before experts can recommend everyday use of these supplements. Your body usually makes all the L- arginine it needs. Taking a supplement is rarely necessary and may be of benefit only to people who have a deficiency. L- arginine supplements can interact with some medications, including nitroglycerin, some high blood pressure medications and erectile dysfunction medications. Don't take L- arginine supplements if you've had cold sores or genital herpes. Too much L- arginine in your system can trigger the virus that causes those conditions. If you want to reduce your blood pressure, talk to your doctor about treatment options, including healthy lifestyle changes. If you have high blood pressure, talk to your doctor before starting any new herbal or dietary supplements, as these might adversely affect your blood pressure. March 0. 4, 2. 01. USDA National Nutrient Database for Standard Reference, Release 2. Department of Agriculture, Agricultural Research Service. Menzel D, et al. European Journal of Nutrition. Rajapakse NW, et al. Say no to obesity- related hypertension role of the L- arginine–nitric oxide pathway. See more Expert Answers. See also. Medication- free hypertension control. Adrenal Nodule Create Health Risks. After a flood, are food and medicines safe to use? Half were just asked to increase their fiber intake to at least 30 grams per day. 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Effectively managing chronic kidney disease. Show more. Show less. Ways to Lower High Blood Pressure Without Using Medication. Cook your own (or buy) low- salt or unsalted foods. Avoid excessive table salt (sodium chloride, Na. Cl). You definitely need a small amount of salt (both sodium, Na, and chloride, Cl) in your diet. Sodium helps regulate electrical processes in the nerves and muscles but excess can cause you to retain excess fluids (edema), which makes your blood have more fluid volume. When your blood has more volume, your heart has to pump harder to move that excess volume throughout the body. This causes the blood pressure to go up. Several processed, packaged foods contain sodium benzoate as a preservative. However, be aware that excessive use of products that replace sodium with potassium, K, just to make a . Also avoid condiments such as prepared mustard, salsa, chile sauce, soy sauce, ketchup, barbecue sauce and other sauces. Many American diets include up to 5,0. Try to get to below 2 g (2,0. The American Heart Association advises that the human body actually can function with eating as little as 2. Plus, fake- salt products are not just low or . Like sodium, potassium is an electrolyte required in the diet in small amounts for your nerves and the heart to function. It can cause a heart attack called ventricular fibrillation where the lower parts of your heart beat so fast or flutter so that it cannot pump blood. An extremely high amount of potassium in your blood can also make your heart suddenly stop beating at all. Avoid caffeine, much chocolate, sugar, white carbs (although pastas are not as quick to change to sugar as breads, pastries and cakes are), candy, sugary drinks and excessive dietary fats. Try eating a more plant based diet, instead of so much of meats, milk products and eggs. Stopping coffee and other caffeinated beverage consumption will lower blood pressure. But, even one or two cups of coffee can raise blood pressure into the unhealthy Stage 1 level. If a person already has Stage 1 Hypertension, the coffee usually complicates the problem further because caffeine is a nervous system stimulant. Thus, agitated nerves cause the heart to beat faster, which raises the blood pressure. If you are a person who drinks a lot of caffeine (more than 4 caffeinated drinks/day), you may need to taper yourself off caffeine to prevent withdrawal symptoms such as headaches. Fiber cleanses your system and helps control your blood pressure by having digestive regularity. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes (beans and peas) are also rich in fiber, as are whole- grain products.
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